Bounce + Align with Jenna Z.

960 Sprünge

Dauer   49 mins
30
“Get the best of both worlds! 1 part Pilates, 1 part bounce. Your spine & core will thank you! ”

Experience our PILATES classes on the bellicon and focusing on building core&pelvic floor strength, improving posture, increasing spinal flexibility, strengthening our deeper muscles and preventing injury.

Kraft 4
K
Ausdauer 5
A
Flexibilität 1
F
Gleichgewicht 2
G
Entspannung 3
E

Trainer/in Jenna Z.
Dauer 49 Minuten
Kalorien 432 kcal
Anzahl Sprünge 960 Sprünge
Level 5/10