Jump Conditioning

4069 Sprünge

Dauer   44 mins
197
“Push harder than yesterday if you want a different tomorrow”

This workout is targeting your cardiovascular system. Improve your stamina and endurance in this intense class, by working between 70-80% of your maximum heartrate. Sweat mode ON!

Kraft 3
K
Ausdauer 5
A
Flexibilität 3
F
Gleichgewicht 3
G
Entspannung 2
E

Trainer/in Julia vK.
Dauer 44 Minuten
Kalorien 378 kcal
Anzahl Sprünge 4069 Sprünge
Level 8/10