HIIT for strength with Julia vK
1248 Sprünge
“Strength is not measured in muscle, but in will”
Time to pump it up. In this intense interval workout you will work on your muscle strength. Functional moves force the activation of different muscle groups simultaneously and improve your mobility at the same time.
Kraft
9
K
Ausdauer
7
A
Flexibilität
7
F
Gleichgewicht
6
G
Entspannung
6
E
Trainer/in
Julia vK.
Dauer
38 Minuten
Kalorien
529 kcal
Anzahl Sprünge
1248 Sprünge
Level
9/10