HIIT for STRENGTH with Julia vK

1248 Sprünge

Dauer   38 mins
213
“Strength is not measured in muscle, but in will”

Time to pump it up. In this intense interval workout you will work on your muscle strength. Functional moves force the activation of different muscle groups simultaneously and improve your mobility at the same time.

Kraft 9
K
Ausdauer 7
A
Flexibilität 7
F
Gleichgewicht 6
G
Entspannung 6
E

Trainer/in Julia vK.
Dauer 38 Minuten
Kalorien 529 kcal
Anzahl Sprünge 1248 Sprünge
Level 9/10