Lite Cardio

1022 Sprünge

von Jeremy S.

Workout Informationen

K
A
F
G
E

Beschreibung

“Nice bounce to start the day.”

Light intermediate cardio workout.

  • Dauer: 25 Mins
  • Sprünge: 1022
  • Kalorien: 120
  • Level: 4

Kommentare

Thread ansehen

Autor

Beitrag

Light intermediate cardio workout.


Super effective and calming workout

Hey All..!! 
      During this Quarantine time as we are all on  "Lockdown",  This has to be the best time to get my husband to do some excercise, he really enjoyed this workout...!! He is a beginner to the Bellicon and managed reasonably well..!!

Thanks for starting slow and simple movements. I have avascular necrosis and severe osteoporosis, so I'm a bit nervous about heading directly into a faster paced plunge demonstrated by others a bit overwhelming and scary. Thanks to your demonstrations, I'm catching on and feeling more confident now. Plus, it feels like it's working because I can finally lift my knee on the side with my bad hip and knee! Thanks again!

great workout!

Etwas zu ruhig für mich - mag mehr Power!

Just perfect for the day after Thanksgiving! 

Schnelle Antwort

smile-switcher

Datei wählen

Keine Datei gewählt