Stamina & Endurance

3260 Sprünge

Dauer   32 mins
889
“Let's do it!”

Sprint, jog, and work on your core with these exercises. This workout is recommended to people with a higher fitness level to increase and hold their level of fitness.

Kraft 10
K
Ausdauer 9
A
Flexibilität 2
F
Gleichgewicht 3
G
Entspannung 1
E

Trainer/in Jeremy S.
Dauer 32 Minuten
Kalorien 455 kcal
Anzahl Sprünge 3260 Sprünge
Level 9/10