Cardio Interval Work with Ben

3836 Sprünge

Dauer   38 mins
309
“If it doesn’t challenge you, it doesn’t change you.”

This cardio blasting workout will set your heartbeat on fire. Based on the interval method (High Intensity Interval Training) you will not only burn calories during the workout but also enjoying the benefits of the afterburn effect. Let’s work.

Kraft 4
K
Ausdauer 6
A
Flexibilität 4
F
Gleichgewicht 3
G
Entspannung 3
E

Trainer/in Ben A.
Dauer 38 Minuten
Kalorien 306 kcal
Anzahl Sprünge 3836 Sprünge
Level 8/10