Cardio Interval Work with Ben
3836 Sprünge
“If it doesn’t challenge you, it doesn’t change you.”
This cardio blasting workout will set your heartbeat on fire. Based on the interval method (High Intensity Interval Training) you will not only burn calories during the workout but also enjoying the benefits of the afterburn effect. Let’s work.
Kraft
4
K
Ausdauer
6
A
Flexibilität
4
F
Gleichgewicht
3
G
Entspannung
3
E
Trainer/in
Ben A.
Dauer
38 Minuten
Kalorien
306 kcal
Anzahl Sprünge
3836 Sprünge
Level
8/10