Speed & Agility

1753 Sprünge

von Jeremy Sonkin

Workout Informationen

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Beschreibung

“Challenge your speed and agility.”

This workout focuses on cardio training and power exercises. Your endurance will be improved with sprints and jogging.

  • Dauer: 19 Mins
  • Sprünge: 1753
  • Kalorien: 133
  • Level: 9

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Speed & Agility


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Beitrag

This workout focuses on cardio training and power exercises. Your endurance will be improved with sprints and jogging.

Just figuring out that my weight/knees shouldn’t be over the big toes.  Guess that means tush pushes back and more hip hinge...?  I’d like to get those posture correction details peppered in consistently throughout the workouts.  Just as quick reminders, so I keep my form more often than not.  ;-)

Great workout, good variety too.  I worked up a sweat for sure.  Thx!

Thank you for your support, your deep grounded relaxed energy.

Great aerobic workout! Going to be another favorite

[:01:]Power pur - Love it!

awesome, that was fun, thank you. Wishing everyone who reads this  joy, vibrance and health. : )

Really enjoyed this one, Jeremy!

great work lout!

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smile-switcher

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