Julia's Total Body HIIT

2548 Sprünge

“Push yourself because, no one else is going to do it for you.”

This motivational High Intensity Interval Class trains your overall fitness. Cardio and strengthening exercises will be done in intervals. 45 seconds of workout are followed by 15 seconds of rest. Be focused, be persistent and never quit.

Kraft 8
K
Ausdauer 9
A
Flexibilität 1
F
Gleichgewicht 5
G
Entspannung 1
E

Trainer/in Julia vK
Dauer 32 Minuten
Kalorien 443 kcal
Anzahl Sprünge 2548 Sprünge
Level 9/10