Cleansing Exercise for the Lymphatic System

2454 Sprünge

Dauer   23 mins
548
““A perfect workout for beginners, as a warm up for a more intense workout, or to use on recovery day.””

A gentle workout focusing on breath control and encouraging proper flow and system circulation.

Kraft 3
K
Ausdauer 4
A
Flexibilität 1
F
Gleichgewicht 1
G
Entspannung 5
E

Trainer/in Jeremy S.
Dauer 23 Minuten
Kalorien 127 kcal
Anzahl Sprünge 2454 Sprünge
Level 5/10