Christian's Cardio Workout
2626 Sprünge
““Keep constantly moving.””
In this low intensity cardio workout you will basically focus on endurance aspects. Paying attention to rhythmic, smooth movement patterns and your breathing is as important as the proper upright body posture and a tight core throughout the entire class.
Kraft
1
K
Ausdauer
4
A
Flexibilität
1
F
Gleichgewicht
2
G
Entspannung
1
E
Trainer/in
Christian K.
Dauer
34 Minuten
Kalorien
158 kcal
Anzahl Sprünge
2626 Sprünge
Level
4/10