Christian's Cardio Workout

2626 Sprünge

““Keep constantly moving.””

In this low intensity cardio workout you will basically focus on endurance aspects. Paying attention to rhythmic, smooth movement patterns and your breathing is as important as the proper upright body posture and a tight core throughout the entire class.

Kraft 1
K
Ausdauer 4
A
Flexibilität 1
F
Gleichgewicht 2
G
Entspannung 1
E

Trainer/in Christian K.
Dauer 34 Minuten
Kalorien 158 kcal
Anzahl Sprünge 2626 Sprünge
Level 4/10