Yoga Twists for the Lymphatic System
128 Sprünge
“Work out a little sweat while wringing out your body’s toxins.”
Jill takes you on a twisting journey by wringing out the spine and activating the core in this yoga exercise. *It is not advisable to twist during pregnancy*
Kraft
1
K
Ausdauer
1
A
Flexibilität
7
F
Gleichgewicht
6
G
Entspannung
5
E
Trainer/in
Jill S.
Dauer
18 Minuten
Kalorien
126 kcal
Anzahl Sprünge
128 Sprünge
Level
7/10