Yoga Twists for the Lymphatic System

128 Sprünge

Dauer   18 mins
431
“Work out a little sweat while wringing out your body’s toxins.”

Jill takes you on a twisting journey by wringing out the spine and activating the core in this yoga exercise. *It is not advisable to twist during pregnancy*

Kraft 1
K
Ausdauer 1
A
Flexibilität 7
F
Gleichgewicht 6
G
Entspannung 5
E

Trainer/in Jill S.
Dauer 18 Minuten
Kalorien 126 kcal
Anzahl Sprünge 128 Sprünge
Level 7/10