Post-Workout Backbending Prep
185 Sprünge
“Do these poses after you've warmed up!”
Join Jill as she prepares you for back bending. Back bends are typically done toward the end of a workout or yoga routine, when the muscles are warm and stretched.
Kraft
1
K
Ausdauer
1
A
Flexibilität
5
F
Gleichgewicht
6
G
Entspannung
3
E
Trainer/in
Jill S.
Dauer
26 Minuten
Kalorien
1 kcal
Anzahl Sprünge
185 Sprünge
Level
6/10