Post-Workout Backbending Prep

185 Sprünge

Dauer   26 mins
65
“Do these poses after you've warmed up!”

Join Jill as she prepares you for back bending. Back bends are typically done toward the end of a workout or yoga routine, when the muscles are warm and stretched.

Kraft 1
K
Ausdauer 1
A
Flexibilität 5
F
Gleichgewicht 6
G
Entspannung 3
E

Trainer/in Jill Shannon
Dauer 26 Minuten
Kalorien 1 kcal
Anzahl Sprünge 185 Sprünge
Level 6/10