Pelvic Floor Restoration

742 Sprünge

Dauer   22 mins
266
“Engage + Relax = Equally Important”

Sometimes finding our pelvic floor muscles can be somewhat of a mystery, understandably so! Learn how to engage these deep muscles and also release them - equally important. A great one for before your workout or after!

Kraft 1
K
Ausdauer 1
A
Flexibilität 1
F
Gleichgewicht 1
G
Entspannung 6
E

Trainer/in Fayth Caruso
Dauer 22 Minuten
Kalorien 55 kcal
Anzahl Sprünge 742 Sprünge
Level 1/10