Controlled Power & Stability Bounce
1414 Sprünge
“This one really brings your heart rate up!”
Improving your stability it is not only necessary to train your balance, but also your power and this workout combines these two aspects to strengthen your fitness.
Kraft
6
K
Ausdauer
7
A
Flexibilität
5
F
Gleichgewicht
4
G
Entspannung
1
E
Trainer/in
Jeremy S.
Dauer
22 Minuten
Kalorien
130 kcal
Anzahl Sprünge
1414 Sprünge
Level
8/10