Controlled Power & Stability Bounce

1414 Sprünge

Dauer   22 mins
223
“This one really brings your heart rate up!”

Improving your stability it is not only necessary to train your balance, but also your power and this workout combines these two aspects to strengthen your fitness.

Kraft 6
K
Ausdauer 7
A
Flexibilität 5
F
Gleichgewicht 4
G
Entspannung 1
E

Trainer/in Jeremy S.
Dauer 22 Minuten
Kalorien 130 kcal
Anzahl Sprünge 1414 Sprünge
Level 8/10