Power up

978 Sprünge

Dauer   12 mins
246
“Kick it up a notch!”

A leg-strengthening workout that will also get your heart pumping. Combines faster, sprint-like bounces with slower, muscle-enhancing exercises for improved lower body strength.

Kraft 6
K
Ausdauer 7
A
Flexibilität 5
F
Gleichgewicht 1
G
Entspannung 4
E

Trainer/in Jeremy S.
Dauer 12 Minuten
Kalorien 73 kcal
Anzahl Sprünge 978 Sprünge
Level 7/10