Power up

978 Sprünge

von Jeremy Sonkin

Workout Informationen

K
A
F
G
E

Beschreibung

“Kick it up a notch!”

A leg-strengthening workout that will also get your heart pumping. Combines faster, sprint-like bounces with slower, muscle-enhancing exercises for improved lower body strength.

  • Dauer: 12 Mins
  • Sprünge: 978
  • Kalorien: 73
  • Level: 7

Kommentare

Thread ansehen

Autor

Beitrag

A leg-strengthening workout that will also get your heart pumping. Combines faster, sprint-like bounces with slower, muscle-enhancing exercises for improved lower body strength.

Fabulous quick workout! Thank you!

Great short workout-timer is incorrect, almost did not do this because of it.  

Loved this one thank you!!

Great!!!! viel Power in kurzer Zeit! ;-)

Perfect workout. Thanks so much

Thanks Jeremy!  Good workout.  Cheri

Super. Kurz mit viel Power. 

Schnelle Antwort

smile-switcher

Datei wählen

Keine Datei gewählt