Unwind before Bedtime

1007 Sprünge

von Fayth Caruso

Workout Informationen

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Beschreibung

“Breathe deeply, bounce soft.”

A gentle bounce and a few simple moves to help de-stress and relax for a good night's rest.

  • Dauer: 14 Mins
  • Sprünge: 1007
  • Kalorien: 33
  • Level: 1

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Unwind before Bedtime


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Beitrag

Love the pre-bedtime routine Fayth, I feel relaxed and being in my pyjamas I can jump straight into bed!
Thank you, Anna

Loved it!

great! soft gentle and relaxing...
[:01:]

Love it, Faith!  I'd also love to see you create a bedtime short meditation bounce.  Thank you!


Wow!  Thank you, Fayth.  

Schnelle Antwort

smile-switcher

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