Ankle Stabilization Exercise

1058 Sprünge

von Sarah Rosner

Workout Informationen

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Beschreibung

“Find your tripod foot.”

Strengthen the muscles of your feet and ankles to improve balance and stability in the entire body.

  • Dauer: 13 Mins
  • Sprünge: 1058
  • Kalorien: 30
  • Level: 1

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Ankle Stabilization Exercise


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Strengthen the muscles of your feet and ankles to improve balance and stability in the entire body.

Lovely video and well explained 

Thank you Sarah!!  This is great during Quarantine!

Lovely workout. Love the commentary about the parts of the body worked. Great workout

I feel stronger already. Great workout!

I have a very bad ankle with NOOOOO muscle tone in my right side. I’ve been to 4 doctors and everyone of them give me a different diagnosis. Well since I started using the mini trampoline my ankle has improved a lot. I found this work out for the ankle and I have noticed a big difference in my right leg. A BIG thank you for the help [:01:]

How often does this need to be done before moving on to the next session?

This felt so good for my legs and ankles!  I will be doing this one often.  Thanks, Sarah!  

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