Balance and Stretch For a Successful Run

777 Sprünge

Dauer   17 mins
95
“Take time before your big run!”

Training takes a lot of time and often marathoners leave out the most important parts: balance work and stretching. Taking the necessary time to quiet the mind with a little balance training and then following it up with stretching to de-stress you.

Kraft 2
K
Ausdauer 2
A
Flexibilität 5
F
Gleichgewicht 4
G
Entspannung 4
E

Trainer/in Sarah Rosner
Dauer 17 Minuten
Kalorien 94 kcal
Anzahl Sprünge 777 Sprünge
Level 5/10