Balance and Stretch For a Successful Run

777 Sprünge

von Sarah Rosner

Workout Informationen

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Beschreibung

“Take time before your big run!”

Training takes a lot of time and often marathoners leave out the most important parts: balance work and stretching. Taking the necessary time to quiet the mind with a little balance training and then following it up with stretching to de-stress you.

  • Dauer: 17 Mins
  • Sprünge: 777
  • Kalorien: 94
  • Level: 5

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Balance and Stretch to For a Successful Run


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Beitrag

Training takes a lot of time and often marathoners leave out the most important parts: balance work and stretching. Taking the necessary time to quiet the mind with a little balance training and then following it up with stretching will de-stress you.

Dear Sarah, thank you so much for this awesome lesson, I loved every moment of it. Keep up with your excellent work and best of luck for you [:01:][:01:][:01:]

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