Coordination Beach Bounce

1174 Sprünge

von Jeremy Sonkin

Workout Informationen

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Beschreibung

“Release the tension”

Bring your bellicon outside for a coordination and balance routine with Jeremy!

  • Dauer: 23 Mins
  • Sprünge: 1174
  • Kalorien: 93
  • Level: 3

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Coordination Beach Bounce


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Coordination Beach Bounce

le décor est superbe , très reposant  , Merci Jeremy pour cette séance [:01:]

the decor is beautiful, very relaxing, thank you Jeremy for this session[:01:] 


A great introduction to the bellicon.  Thanks for the creation of this program!
[:01:]

good soft start into the day and precise instructions, thanks!

Loved this!  Recovering from hip surgery and starting back to exercise - bellicon is best exercise I can do right now, and this was great as it incorporated some of the balancing exercises from PT. 

great start to my morning, good way to have a steady stretch and check posture. Thank you [:06:]

why coordination important in training

Thank you Jeremy! Great workout to start the day!!! [:02:]

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