Pilates Inspired Core Challenge

1141 Sprünge

von Fayth Caruso

Workout Informationen

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Beschreibung

“Try your pilates on the bellicon mat for an extra challenge.”

Have you tried Pilates on the bellicon? Strengthen your core and get your cardio in with Fayth at Lido Beach in Florida.

  • Dauer: 33 Mins
  • Sprünge: 1141
  • Kalorien: 158
  • Level: 4

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Pilates Inspired Core Challenge


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Thank you Fayth, enjoyed the focus of this workout and the tranquility of the setting :) hope you enjoyed your swim!
Anna

great pilates set. I feel great after, thank you

Love you new Sassy haircut Fayth!!

Great video Fayth and I can confirm Pilates on bellicon is so much more challenging than on a regular mat. Try doing the watch dog...but here is the trick: hands should be on the mat and not holding on bungees or frame!  It challenges to hold those obliques even more!

Schnelle Antwort

smile-switcher

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