Prenatal Full Body

253 Sprünge

von Fayth Caruso

Workout Informationen

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Beschreibung

“Let's do this Mom's to be!”

A full body prenatal workout that is bounce free to strengthen and stretch the needed areas for Mom's to be.

  • Dauer: 18 Mins
  • Sprünge: 253
  • Kalorien: 100
  • Level: 2

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Prenatal Full Body


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Beitrag

A full body prenatal workout that is bounce free to strengthen and stretch the needed areas for Mom's to be.

Hi, Fayth!
I found this challenging and I'm not pregnant.  It was great for my tight hips.
Thank you.

Hi Fayth, thanks for this series. Can you elaborate on the benefits of being on all fours?

Thank you Fayth . This course is so sweet [:01:]

Schnelle Antwort

smile-switcher

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