Body Wake up

1165 Sprünge

von Jeremy Sonkin

Workout Informationen

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Beschreibung

“Quick and feel good workout.”

This reenergizing workout offers you the opportunity to wake your body up, not only in the morning, but if you need a quick boost for yourself in a small gap of your daily routine.

  • Dauer: 14 Mins
  • Sprünge: 1165
  • Kalorien: 66
  • Level: 7

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Body Wake up


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Beitrag

This reenergizing workout offers you the opportunity to wake your body up, not only in the morning, but if you need a quick boost for yourself in a small gap of your daily routine.

Thanks, Jeremy. I used this at the end of the day as a warm-down but can see that it would be lovely at the start of the day as you suggest. My only issue is that I think this is more of a level 4 or at most, a 5. Just my two cents. I will look forward to incorporating this workout into my routines. Best wishes

Thank  you!  Just what I needed to get back into my  daily rebounding after  a four day hiatus.

great [:02:] merci jeremy 

Dear Jeremy,

You are a superb guide and athletic inspiration!  I enjoy all of your videos...this one, in particular, helps me to remember that not every day needs to be high speed push push...although my personality wants to do your tennis workout all of the time [:01:]...light  movement is so important too.  Thank you for your thoughtful prompts and creative Bellicon workouts.

Level 7? I am amazed every time I choose this video! :-  How can this be a level 7?

Einheit 1 und 2 sind relative einfache Übungen, etwas zu wenig Variationen / nur wenig Abwechslung / ich dachte Level 8 wäre schwieriger. Für mich mit 68 Jahren Alter ist das zu wenig Anforderung.  

Loved this, thank you! I´m on day 2 of one of your plans and am really enjoying it. You have a great teaching style! Shall be doing plenty more of your vids. Have a great day ya all [:01:]

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