Hip & Leg Strengthening Workout

504 Sprünge

“Keep your movements small. ”

Improve your strength with small movements. The bellicon plus is optional though it may be useful for extra support. Strong balance is the goal of this video!

Kraft 2
K
Ausdauer 1
A
Flexibilität 5
F
Gleichgewicht 3
G
Entspannung 4
E

Trainer/in Fayth Caruso
Dauer 25 Minuten
Kalorien 100 kcal
Anzahl Sprünge 504 Sprünge
Level 5/10