Bands to Build Better Glutes

2592 Sprünge

Dauer   38 mins
280
“Grab your resistance bands and get ready to up your training!”

Add resistance bands to your bellicon Training for an added lower body challenge. This workout is especially good for strengthening the glute maximus and medius muscles.

Kraft 8
K
Ausdauer 5
A
Flexibilität 6
F
Gleichgewicht 7
G
Entspannung 2
E

Trainer/in Fayth Caruso
Dauer 38 Minuten
Kalorien 308 kcal
Anzahl Sprünge 2592 Sprünge
Level 8/10