Glute Lifter

937 Sprünge

“Slow and steady wins the race!”

Strong glutes are the foundation for healthy knees, hips, and backs. Tone your glutes on the bellicon with this strength building series.

Kraft 5
K
Ausdauer 2
A
Flexibilität 3
F
Gleichgewicht 3
G
Entspannung 1
E

Trainer/in Fayth Caruso
Dauer 26 Minuten
Kalorien 125 kcal
Anzahl Sprünge 937 Sprünge
Level 4/10