Yoga & Rebounding

697 Sprünge

Dauer   35 mins
518
“A great workout for any time of the day!”

Meet Jill - your bellicon Yoga instructor on bellicon Home! Yoga on the pliable surface of the bellicon requires stronger engagement of the muscles to maintain the right posture, as well as higher concentration levels to find proper balance.

Kraft 2
K
Ausdauer 3
A
Flexibilität 7
F
Gleichgewicht 6
G
Entspannung 5
E

Trainer/in Jill S.
Dauer 35 Minuten
Kalorien 105 kcal
Anzahl Sprünge 697 Sprünge
Level 5/10