Jeremy's Swissjump Workout

4881 Sprünge

Dauer   48 mins
570
“Towel and water breaks are important!”

Jeremy is back with a Swissjump special. 40 Minutes of power cardio while engaging the core followed by a cool down and stretching phase! Jeremy is using extra strong bungees and the t-bar, but you can also do this training without the t-bar.

Kraft 8
K
Ausdauer 9
A
Flexibilität 4
F
Gleichgewicht 5
G
Entspannung 2
E

Trainer/in Jeremy S.
Dauer 48 Minuten
Kalorien 672 kcal
Anzahl Sprünge 4881 Sprünge
Level 9/10