Remy D.'s Focus and Coordination Part 1

300 Sprünge

Dauer   8 mins
351
“Improve your body's circulation with these simple moves. ”

In this first video of a three part series, Remy shows movements to enhance balance and coordination - some easy, some a bit more challenging. While exercising on the bellicon one has to constantly adapt to vibrations as well as height.

Kraft 1
K
Ausdauer 2
A
Flexibilität 3
F
Gleichgewicht 5
G
Entspannung 4
E

Trainer/in Remy D.
Dauer 8 Minuten
Kalorien 34 kcal
Anzahl Sprünge 300 Sprünge
Level 3/10