Intermediate Bounce

358 Sprünge

Dauer   9 mins
212
“Light cardio and balance.”

Are you fairly fit but still getting used to the bellicon? Jeremy takes you through an intermediate, introductory workout with light cardio and a good deal of balance work.

Kraft 2
K
Ausdauer 5
A
Flexibilität 4
F
Gleichgewicht 8
G
Entspannung 6
E

Trainer/in Jeremy S.
Dauer 9 Minuten
Kalorien 52 kcal
Anzahl Sprünge 358 Sprünge
Level 6/10