Rejuvenate your body, mind and spirit

1127 Sprünge

von Fayth Caruso

Workout Informationen



“A workout for any time of the day!”

Treat your body well so that your soul is thrilled to live in it – Teresa of Avila (1515-1582) Fayth works on coordination and rejuvenation with a focus on breathing and movement to detox the body.

  • Dauer: 14 Mins
  • Sprünge: 1127
  • Kalorien: 65
  • Level: 5


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Detox and De-Stress Training



Fayth and the bellicon experience

Love it.  So good to have a nice break and move!

Love it! Just right to take a break and move!

Sehr schönes Mini Training. Zum Wochen- Bzw. Tagesstart !!
Grüße von .Grete

Thank you, Fayth.  I love working out with your guidance.  This is one I visit often.

Oh Fayth, another great workout! I love the parts where you comment upon how to intensify the training (if desired  ;-)  ) by bending your knees, and I also find it really challenging to shift the gaze from the standard "straight ahead-mode". It's cool to know there are so many more videos to discover. :-)

Keep bouncing and thanks for your super comforting yet motivating way of chatting along during the bounce, that keeps me going smoothly. <3

My very first time ever on my new Bellicon. This opened me up so much! I feel great. 

I think it's perfect for the morning. just wake up first of all


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