Rejuvenate your body, mind and spirit

1127 Sprünge

von Fayth Caruso

Workout Informationen

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Beschreibung

“A workout for any time of the day!”

Treat your body well so that your soul is thrilled to live in it – Teresa of Avila (1515-1582) Fayth works on coordination and rejuvenation with a focus on breathing and movement to detox the body.

  • Dauer: 14 Mins
  • Sprünge: 1127
  • Kalorien: 65
  • Level: 5

Kommentare

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Detox and De-Stress Training


Autor

Beitrag

Fayth and the bellicon experience

Thank you, Fayth.  I love working out with your guidance.  This is one I visit often.

Oh Fayth, another great workout! I love the parts where you comment upon how to intensify the training (if desired  ;-)  ) by bending your knees, and I also find it really challenging to shift the gaze from the standard "straight ahead-mode". It's cool to know there are so many more videos to discover. :-)

Keep bouncing and thanks for your super comforting yet motivating way of chatting along during the bounce, that keeps me going smoothly. <3

My very first time ever on my new Bellicon. This opened me up so much! I feel great. 

I think it's perfect for the morning. just wake up first of all


[:02:]

Such great fun to have a session with Fayth !!!!!

Great workout!  Thanks!

Thank you so much for doing these videos! I finally found a workout that so all around beneficial but easy on the body! 

Schnelle Antwort

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