Arnita Champion's Core Workout

2045 Sprünge

von ACHAMP

Workout Informationen

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Beschreibung

“You're going to need plenty of water for this one. Get ready to work out that "mookie!"”

Meet the lovely Arnita Champion who is determined to make you sweat. Note: Arnita is using shoes for the workout because she is recovering from surgery. We recommend to rebound barefoot - if possible.

  • Dauer: 25 Mins
  • Sprünge: 2045
  • Kalorien: 225
  • Level: 7

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Come and join me for my first core workout for bellicon Home!


Autor

Beitrag

You're going to need plenty of water for this one.

Tried to,could only do30 seconds of the last two moves. got to work harder........

Great workout.. I am definitely going to practice it 3 times a week as you said.. 

Excellent workout!
[:03:]



OMGosh! I was sore for three days after doing this one! But into my FAVORITES list it goes!! [:01:]

Oh dear! I cant survive those planks

You Are Sooooo Adorable and Have Such Passion   God Bless You!!!!

I made it through!! It was tough, but so worth it

Schnelle Antwort

smile-switcher

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