Short Pelvic Floor Exercise
1 Sprünge
“Learn how to engage your deeper muscles!”
We had a lot of people asking us, should I be bouncing, is the bouncing good for the pelvic floor, where do I find it, etc etc. So here are some answers and tips how to train the Pelvic Floor.
Kraft
1
K
Ausdauer
1
A
Flexibilität
1
F
Gleichgewicht
1
G
Entspannung
2
E
Trainer/in
Fayth Caruso
Dauer
5 Minuten
Kalorien
1 kcal
Anzahl Sprünge
1 Sprünge
Level
1/10