Short Pelvic Floor Exercise

1 Sprünge

Dauer   5 mins
235
“Learn how to engage your deeper muscles!”

We had a lot of people asking us, should I be bouncing, is the bouncing good for the pelvic floor, where do I find it, etc etc. So here are some answers and tips how to train the Pelvic Floor.

Kraft 1
K
Ausdauer 1
A
Flexibilität 1
F
Gleichgewicht 1
G
Entspannung 2
E

Trainer/in Fayth Caruso
Dauer 5 Minuten
Kalorien 1 kcal
Anzahl Sprünge 1 Sprünge
Level 1/10