Intro to T-bar

500 Sprünge

von Fayth Caruso

Workout Informationen

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Beschreibung

“You don’t alway have to bounce on your bellicon to get a great workout”

Engage hard-to-reach leg and gluteus muscles while practicing proper alignment with help from the T-bar.

  • Dauer: 22 Mins
  • Sprünge: 500
  • Kalorien: 88
  • Level: 3

Kommentare

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Intro to T-bar


Autor

Beitrag

Wish there were more workouts using the T-Bar! This one's great already!

FABULOUS workout for distance runners!  Gets all the small hip-area and core muscles that are so crucial for injury-free running. 

I WILL ORDER THESE ASAP!!!!!! 

Schnelle Antwort

smile-switcher

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