Core and Bounce

481 Sprünge

Dauer   13 mins
445
“Jump up your core strength!”

An intensive core workout that includes a mixture of abdominal exercises, performed on your back, with a dash of energetic cardio bouncing.

Kraft 6
K
Ausdauer 4
A
Flexibilität 7
F
Gleichgewicht 2
G
Entspannung 3
E

Trainer/in Jeremy S.
Dauer 13 Minuten
Kalorien 90 kcal
Anzahl Sprünge 481 Sprünge
Level 9/10