Spine
1160 Sprünge
“Equipment: bellicon rebounder”
Mobilize your spine and promote nourishment and perfusion of the disc. With this workout you stabilize and strengthen the small muscles of your back for more freedom from pain. Equipment: bellicon, universal ball
Kraft
2
K
Ausdauer
3
A
Flexibilität
2
F
Gleichgewicht
2
G
Entspannung
1
E
Trainer/in
Barbara K.
Dauer
22 Minuten
Kalorien
84 kcal
Anzahl Sprünge
1160 Sprünge
Level
3/10