Upperbody & Cardio
3185 Sprünge
“Equipment: bellicon rebounder”
This training consists of low-impact exercises performed in intervals followed by a slower-paced recovery period. With doing so, you improve your upper body strength and endurance. Equipment: bellicon
Kraft
3
K
Ausdauer
5
A
Flexibilität
2
F
Gleichgewicht
2
G
Entspannung
1
E
Trainer/in
Christian K.
Dauer
35 Minuten
Kalorien
224 kcal
Anzahl Sprünge
3185 Sprünge
Level
6/10