Fit with LIIT - Interview
0 Sprünge
“Interview”
Low-intensity interval training in a 3-week, total-body workout series suitable for everyone, regardless of age, training experience, or fitness level. The program combines strength, cardio, and flexibility to improve both strength and cardio fitness.
Kraft
3
K
Ausdauer
4
A
Flexibilität
3
F
Gleichgewicht
3
G
Entspannung
2
E
Trainer/in
Christian K.
Dauer
2 Minuten
Kalorien
0 kcal
Anzahl Sprünge
0 Sprünge
Level
5/10