Knock it out
3800 Sprünge
“Equipment: bellicon, Shadowboxer fitness set”
This ladder workout will make you sweat. Each time you cycle through the movements with the Shadowboxer, you’ll increase the number of reps to really push your fitness to the limit.
Kraft
5
K
Ausdauer
4
A
Flexibilität
2
F
Gleichgewicht
2
G
Entspannung
1
E
Trainer/in
Julia vK.
Dauer
47 Minuten
Kalorien
831 kcal
Anzahl Sprünge
3800 Sprünge
Level
10/10