Full Cardio & Strength

3420 Sprünge

Dauer   50 mins
27
“Equipment: bellicon, Shadowboxer fitness set”

In this workout you will get to know more conditioning and endurance training with functional strengthening excersises and boxing combinations to train your entire body. Equipment: bellicon, Shadowboxer Set

Kraft 5
K
Ausdauer 4
A
Flexibilität 2
F
Gleichgewicht 2
G
Entspannung 1
E

Trainer/in Julia vK.
Dauer 50 Minuten
Kalorien 748 kcal
Anzahl Sprünge 3420 Sprünge
Level 10/10