Full Cardio & Strength
3420 Sprünge
“Equipment: bellicon, Shadowboxer fitness set”
In this workout you will get to know more conditioning and endurance training with functional strengthening excersises and boxing combinations to train your entire body. Equipment: bellicon, Shadowboxer Set
Kraft
5
K
Ausdauer
4
A
Flexibilität
2
F
Gleichgewicht
2
G
Entspannung
1
E
Trainer/in
Julia vK.
Dauer
50 Minuten
Kalorien
748 kcal
Anzahl Sprünge
3420 Sprünge
Level
10/10