Boxing HIIT

3040 Sprünge

Dauer   33 mins
43
“Equipment: bellicon, Shadowboxer fitness set”

Let's train together this high intensity interval class with boxing moves, to strengthen the upper body and boost your fat burning metabolism. You will gain more endurance and stamina. Equipment: bellicon, Shadowboxer Set

Kraft 5
K
Ausdauer 4
A
Flexibilität 2
F
Gleichgewicht 2
G
Entspannung 1
E

Trainer/in Julia vK.
Dauer 33 Minuten
Kalorien 665 kcal
Anzahl Sprünge 3040 Sprünge
Level 10/10