10 Min Mobility Work
300 Sprünge
“Equipment: fitness mat”
Improve your active mobility and your range of emotion. Incorrest postures are compensated and the execution of your movement in training will be better.
Kraft
1
K
Ausdauer
1
A
Flexibilität
5
F
Gleichgewicht
2
G
Entspannung
4
E
Trainer/in
Arnita C.
Dauer
10 Minuten
Kalorien
46 kcal
Anzahl Sprünge
300 Sprünge
Level
5/10