10 Min Mobility Work

300 Sprünge

Dauer   10 mins
4
“Equipment: fitness mat”

Improve your active mobility and your range of emotion. Incorrest postures are compensated and the execution of your movement in training will be better.

Kraft 1
K
Ausdauer 1
A
Flexibilität 5
F
Gleichgewicht 2
G
Entspannung 4
E

Trainer/in Arnita C.
Dauer 10 Minuten
Kalorien 46 kcal
Anzahl Sprünge 300 Sprünge
Level 5/10