High Intensity Interval Training Circuit

1559 Sprünge

Dauer   11 mins
636
“No time to workout? Worry not! This one's only 11 minutes, but will keep burning calories even after the workout is done.”

High Intensity Interval Training or HIT incorporates vigorous periods of exercise with short periods of active recovery. The beauty of this is it is quick so you can fit it into your day and you can also maintain your optimal exercise form.

Kraft 3
K
Ausdauer 7
A
Flexibilität 1
F
Gleichgewicht 2
G
Entspannung 1
E

Trainer/in Fayth Caruso
Dauer 11 Minuten
Kalorien 82 kcal
Anzahl Sprünge 1559 Sprünge
Level 5/10