Osteo/Balance Workout

1002 Sprünge

Dauer   22 mins
390
“Work at your own pace, use the support hand bar as needed. Breathe.”

Working on the bellicon buildings bone density and is low impact, making it a great workout for those with Osteoporosis. It also challenges and therefore improves your balance. This workout focuses on these two areas.

Kraft 1
K
Ausdauer 1
A
Flexibilität 1
F
Gleichgewicht 5
G
Entspannung 2
E

Trainer/in Fayth Caruso
Dauer 22 Minuten
Kalorien 82 kcal
Anzahl Sprünge 1002 Sprünge
Level 2/10