Osteo/Balance Workout

1002 Sprünge

“Work at your own pace, use the support hand bar as needed. Breathe.”

Working on the bellicon buildings bone density and is low impact, making it a great workout for those with Osteoporosis. It also challenges and therefore improves your balance. This workout focuses on these two areas.

Kraft 1
K
Ausdauer 1
A
Flexibilität 1
F
Gleichgewicht 5
G
Entspannung 2
E

Trainer/in Fayth Caruso
Dauer 22 Minuten
Kalorien 82 kcal
Anzahl Sprünge 1002 Sprünge
Level 2/10