Glute Pursuit Workout

429 Sprünge

von Fayth Caruso

Workout Informationen

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Beschreibung

“Be aware of your knee alignment when practicing squats on the bellicon.”

Utilize the bellicon to strengthen your glutes through both static (still strengthening) and dynamic (moving) glute moves.

  • Dauer: 12 Mins
  • Sprünge: 429
  • Kalorien: 56
  • Level: 4

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Glute Pursuit Workout


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Beitrag

Utilize the bellicon to strengthen your glutes through both static (still strengthening) and dynamic (moving) glute moves.

Merci Fayth., so good to do workouts with you!!

Very enjouable

Nice workout!!  I get tired of cardio!!!  Thanks, Cheri

She's my favorite...I like her "ease"and calm ways.  Enjoy her workouts!! Thank you

just what i needed....thanks   GREAT1[:01:]

Great workout Fayth!  I want to do this one all of the time!!! Thanks!!! 

I just come from Holidays and I have missed so much my Bellicon workouts!!!
This workout is easy to do but dynamic. I just love it [:06:]
After 3 weeks, I started seeing the shape of my legs' muscles again and my glutes a little more up :-)
Thank you Faith!!

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