Glute Pursuit Workout

429 Sprünge

“Be aware of your knee alignment when practicing squats on the bellicon.”

Utilize the bellicon to strengthen your glutes through both static (still strengthening) and dynamic (moving) glute moves.

Kraft 1
K
Ausdauer 4
A
Flexibilität 1
F
Gleichgewicht 3
G
Entspannung 1
E

Trainer/in Fayth Caruso
Dauer 12 Minuten
Kalorien 56 kcal
Anzahl Sprünge 429 Sprünge
Level 4/10