Mobility Routine

450 Sprünge

Dauer   14 mins
5
“Equipment: fitness mat”

Improve your mobility for a better movement performance in your wokoutroutine. Benefit from better recovery and recharge. Get on your bellicon and find your own mobility routine.

Kraft 1
K
Ausdauer 1
A
Flexibilität 5
F
Gleichgewicht 2
G
Entspannung 3
E

Trainer/in Julia vK.
Dauer 14 Minuten
Kalorien 59 kcal
Anzahl Sprünge 450 Sprünge
Level 2/10