Mobility Routine
450 Sprünge
“Equipment: fitness mat”
Improve your mobility for a better movement performance in your wokoutroutine. Benefit from better recovery and recharge. Get on your bellicon and find your own mobility routine.
Kraft
1
K
Ausdauer
1
A
Flexibilität
5
F
Gleichgewicht
2
G
Entspannung
3
E
Trainer/in
Julia vK.
Dauer
14 Minuten
Kalorien
59 kcal
Anzahl Sprünge
450 Sprünge
Level
2/10