Full body intervals

2730 Sprünge

Dauer   36 mins
65
“Equipment: bellicon, weight balls 0.5 kg / 1 pound”

Tone your muscles and improve your endurance with strengthen and cardio exercises in this low intensity interval training. Your fat burning metabolism will be boosted softly. Equipment: bellicon, weight balls

Kraft 4
K
Ausdauer 5
A
Flexibilität 2
F
Gleichgewicht 2
G
Entspannung 1
E

Trainer/in Antonia W.
Dauer 36 Minuten
Kalorien 192 kcal
Anzahl Sprünge 2730 Sprünge
Level 6/10