Back strength
1160 Sprünge
“Equipment: bellicon, weight balls 0.5 kg / 1 pound”
Activate the most important support and postural muscles with targeted mobility exercises. In this way you can train the mobility of your spine and stabilise the problem area of your back.
Kraft
4
K
Ausdauer
2
A
Flexibilität
3
F
Gleichgewicht
2
G
Entspannung
1
E
Trainer/in
Barbara K.
Dauer
22 Minuten
Kalorien
78 kcal
Anzahl Sprünge
1160 Sprünge
Level
2/10