Lower Body Tone with Julia vK

990 Sprünge

Dauer   29 mins
61
“Equipment: bellicon, weight balls 0.5 kg / 1 pound”

In this strengthening class we will focus on leg and glutes work. Give your body an extra challenge by using the flexible rebounding mat for the exercises.

Kraft 5
K
Ausdauer 2
A
Flexibilität 2
F
Gleichgewicht 2
G
Entspannung 1
E

Trainer/in Julia vK.
Dauer 29 Minuten
Kalorien 165 kcal
Anzahl Sprünge 990 Sprünge
Level 5/10